Gliding Discs - Dual Sided for All Floors

1 Pair Gliding Disc for Workout Out on All Floor Types 

• Dual sided for ALL floor types (hardwood, tile, carpet, area rugs)
• Full 9" diameter disc fits your foot or hand
• Comes with 4 streaming workout videos
• Perfect for home exercise: Barre, Pilates, Yoga

The original, authentic, patented sliding disc exercise system, has just gotten an upgrade so you can use your single pair while traveling, going to the gym, or just deciding to workout in a different room of your house!

Gliding discs are used by gyms, health clubs and studios across the country. The soft, side of the discs are covered in tight weave nylon fabric so they slide easily on hardwood surfaces, but provide just the right amount of resistance. While the hard smooth side made of solid nylon plastic provides the perfect resistance for use on carpeted floors.

Gliding disc's full 9" diameter allows for proper foot placement and entire hand placement.

Smooth, Fluid Movements

Perfect for Barre, Yoga, Pilates and stretching exercises - at home or in the gym. Allows for smooth, fluid, graceful movement and continuous muscle engagement, which can strengthen and lengthen muscles. Gliding Discs Allows for a more optimal range of motion on almost any smooth, hard flooring surface. They can be used to enhance many exercises, such as HIIT, balance, flexibility, core and cardio.