Strengthen your abs, back, legs, arms...
Strengthen You
The original 9-inch soft fitness ball, built for the slow, controlled effort that your workouts demand.
- Support your body
- take load off your joints
A soft, unstable surface changes everything about a movement.
The ball gives the body something to push into, lie over, or squeeze — so movement stays gentle while the muscles keep working. That's why it shows up in the toolkits of some of the best physical therapists and Pilates instructors in the country.
Off-loads joints
Placed under a knee, hip, or lower back, the ball takes body weight off the joint so the surrounding muscle can do the work.
Full range of motion
Extension back as well as flexion forward — movement the floor simply doesn't allow.
Scalable resistance
Inflate less for a softer, easier start; add air as strength returns. One tool, an entire progression.
Feedback, not force
Squeeze it and you feel exactly which muscles switch on — built-in cueing for clients relearning a pattern.
The Original Small Pilates Ball
Kit de entrenamiento Bender Ball Core
- Una auténtica bola dobladora de 6-9"
- Manual de instrucciones
+ Más ✅
- 5 vídeos de entrenamiento en streaming : entrenamiento central, bollos y muslos, mejor trasero, espalda fuerte y saludable 1 y 2
“For students of all levels and abilities, the Bender Ball is the best tool for protecting the back during exercise.”
Pilates Instructor, Co-creator of the Ageless Training Academy
Irene McCormick, MS, ACE — IDEA Fitness Instructor of the Year
Get back to playing — stronger than before.
One ball. Every stage of the comeback. Ships from Vista, California.