Gliding Discs - Carpeted Floors

1 Pair Gliding Discs for Carpeted Floors

• For CARPETED floors (or area rugs) 
• Full 9" diameter disc fits your foot or hand
• Comes with 4 streaming workout videos
• Perfect for home exercise: Barre, Pilates, Yoga

The original, authentic, patented sliding disc exercise system! Gliding discs are used by gyms, health clubs and studios across the country. Manufactured from solid Nylon plastic, they are rigid but won't ever crack. Their curved profile allows them to slide easily on carpet floors and rugs, but provides just the right amount of resistance for effective exercises. Gliding disc's full 9" diameter allows for proper foot placement and entire hand placement.

Smooth, Fluid Movements

Perfect for Barre, Yoga, Pilates and stretching exercises - at home or in the gym. Allows for smooth, fluid, graceful movement and continuous muscle engagement, which can strengthen and lengthen muscles. Gliding Discs allow for a more optimal range of motion on almost any smooth, hard flooring surface. They can be used to enhance many exercises, such as barre, Pilates, HIIT, balance, flexibility, core and cardio.