Gliding, The Original Sliding Disc Exercise System
The original, authentic, patented sliding disc exercise system! Gliding discs are used by gyms, health clubs and studios across the country.The soft, flexible discs are covered in tight weave nylon fabric so they slide easily on hardwood surfaces, but provide just the right amount of resistance. Gliding disc's full 8.9" diameter allows for proper foot placement and entire hand placement.
Full 9" diameter disc fits your foot or hand
Comes with 4 streaming workout videos
For HARDWOOD floors
Perfect for home exercise: Barre, Pilates, Yoga
Smooth, Fluid Movements
Perfect for Barre, Yoga, Pilates and stretching exercises - at home or in the gym. Allows for smooth, fluid, graceful movement and continuous muscle engagement, which can strengthen and lengthen muscles. Gliding Discs Allows for a more optimal range of motion on almost any smooth, hard flooring surface. They can be used to enhance many exercises, such as HIIT, balance, flexibility, core and cardio.
